Stir-Fried Chilli & Garlic Tenderstem^® broccoli with Oriental Seasoning

Stir-Fried Chilli & Garlic Tenderstem^® broccoli with Oriental Seasoning

Easy to put together but far more rewarding than the lack of effort might suggest!

This tasty dish takes under ten minutes to make from scratch, it’s healthy, delicious and a great starter or side dish.

Preparation time

5 minutes

Cooking time

10 minutes

Serves

1

Dietary requirements

Dairy free
Nut free
Vegetarian

Try with Frozen Tenderstem^®

Ingredients

Ingredients

1 tbsp wok/stir-fry oil
2 cloves of garlic, chopped or crushed
2cm piece of ginger, peeled and finely chopped
Long red chilli, halved, seeded and finely sliced
200g Tenderstem^® broccoli sliced in half
1 tbsp soy sauce
1 tbsp rice wine or dry sherry
1 tbsp runny honey
1-2 tsp toasted sesame seeds (optional)

Method

Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the Tenderstem^® broccoli. Fry for a couple of minutes, moving and tossing around in the pan to cook evenly.
Add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the Tenderstem^® broccoli is just becoming tender and is coated with the oriental seasoning.
Serve straight away scattered with sesame seeds, if using.