Grilled Tenderstem® with Chimichurri Sauce

Grilled Tenderstem® with Chimichurri Sauce

Preparation time

0 seconds

Cooking time

0 seconds

Serves

1

Nutritional information per serving

  • kcal 138
  • Fat 11.3g Medium
  • Saturates 1.5g Low
  • Carbs 3.1g
  • Sugars 2g Low
  • Fibre 4.2g
  • Protein 4.1g
  • Salt 0.2g Low

Method

  1. Make the sauce

    Put the garlic, herbs and red pepper or chilli flakes in a bowl. Mix in the red wine vinegar, then the olive oil, then the water. Season with salt and pepper, if desired.

  2. Transfer to a jar with a tight-fitting lid, and place in the refrigerator. Leave for at least 1 day to allow the flavours to mingle.

  3. Cook the Tenderstem® broccoli

    Wash the Tenderstem® broccoli and pat dry. Toss in a bowl with a little oil.

  4. Preheat a griddle pan or barbecue until hot.

  5. Add the Tenderstem® broccoli to the pan or barbecue and cook for 3 minutes until charred and nutty, turning occasionally.

  6. To serve

    Transfer the cooked Tenderstem® broccoli to a plate and serve with the chimichurri sauce on the side.

  7. Enjoy!

    Tips

    • Store any leftover chimichurri sauce in a sealed container in the fridge.
    • If your prefer more heat, add more chilli flakes, or add finely chopped fresh chilli.
    • If the sauce is a little sharp, add a pinch of sugar.

More ways to cook Tenderstem®