Vegetarian Tenderstem® broccoli & Peanut Noodles

Vegetarian Tenderstem® broccoli & Peanut Noodles

The crunch of those peanuts offsets the soft noodles and delivers a tasty protein punch!

This is a really simple mid-week meal that’s really popular with kids. If you’re cooking for very young children you can leave out the ginger and red chili, but it gives a great kick for those with braver taste buds!

Preparation time

5 minutes

Cooking time

10 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Vegetarian
Try with Frozen Tenderstem®

Method

  1. In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem® broccoli, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little.

  2. Add the garlic, chili and ginger and fry for a further 2 minutes.

  3. In a small bowl mix the peanut butter and soy sauce together, then pour into the wok, stirring well to coat everything.

  4. Stir through the cooked noodles and serve immediately.

More ways to cook Tenderstem®