Stir-fried Prawns & Tenderstem® broccoli with Oriental Seasoning
Method
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Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the Tenderstem® broccoli, prawns, oyster mushrooms and beansprouts. Fry for a few minutes, moving and tossing around in the pan to cook evenly.
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Once the prawns are cooked through (pink in colour), add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the Tenderstem® broccoli is just becoming tender and everything is coated with the oriental seasoning.
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Serve straight away scattered with sesame seeds if using and chopped coriander.
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