You ask, we answer

You ask,
we answer

Your FAQs

Here's answers to some of your more frequently asked questions around Tenderstem® broccoli.

What is Tenderstem® broccoli?

Good question. Tenderstem® broccoli is just like broccoli, but better. First produced in Japan in 1993, Tenderstem® broccoli has a long, tender stem and regular broccoli’s tightly bunched florets, creating an even better vegetable for your dinner. And it’s not just about texture and flavour, Tenderstem® broccoli is also high in vitamin A and C, as well as being a source of potassium and manganese among plenty other vitamins and nutrients.

What does Tenderstem® broccoli taste like?

A bit like broccoli but way better - it has a sweet, nutty flavour, similar to asparagus, all wrapped up in a gorgeous crunch.

What is the nutritional value of Tenderstem® broccoli?

Tenderstem® broccolihas many nutritional benefits. It's high in folates, plus it's a good source of fibre and protein.

How do you cook Tenderstem® broccoli?

Well! Tenderstem® broccoli can be blanched, boiled, stir fried, steamed, deep-fried, grilled, roasted or barbecued... You name it, we’ve probably tried it.

How much Tenderstem® broccoli makes up 1 of your 5-a-day?

Seven stems. That is all.

Is Tenderstem® broccoli a superfood?

Yes, with lots of health benefits this stemsational veggie is certainly super. It's high in fibre and protein, very low salt and fat free.

Where is Tenderstem® broccoli grown?

A portion of Tenderstem® broccoli is grown in Ireland, however, to ensure we can bring it to you all year round we also source it from UK, Kenya and Europe.

How many calories are in a standard serving of Tenderstem® broccoli?

Each 100g serving contains just 35kcal.

Food that inspires

Here are our latest and greatest Tenderstem® broccoli recipes that we love right now. And, we think you’ll love them too.

Poodla Blinis with Carrot Sambhal, Sour Cream & Tenderstem® broccoli

Poodla Blinis with Carrot Sambhal, Sour Cream & Tenderstem® broccoli

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Spiced chickpea and giant couscous salad with Tenderstem® broccoli

Spiced chickpea and giant couscous salad with Tenderstem® broccoli

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Tenderstem® broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

Tenderstem® broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

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Tenderstem® broccoli & Seafood Paella

Tenderstem® broccoli & Seafood Paella

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Bacon, mozzarella, basil and Tenderstem® broccoli side dish

Bacon, mozzarella, basil and Tenderstem® broccoli side dish

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Chicken and Tenderstem® broccoli Bake with Durban Spices

Chicken and Tenderstem® broccoli Bake with Durban Spices

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